Have you ever wished to jump just that little bit higher but all the different strategies you have tried just haven’t worked? Are you a basketball player that needs to take that extra step for your vertical jump to reach your goals? Well from basketball to trace and field sports, having a huge vertical leap can be an invaluable asset.
You’ve got to learn the way to raise your vertical if you need to actually have a chance at excelling at basketball. Every aspect of the game needs you to jump higher than your contestant, if it’s’s dunking, shooting, rebounding or blocking shots. Below are 3 tips to increase your vertical and crush the chumps who can’t even get rim :
1. Build your leg muscles – It can’t be emphasised enough that if you’d like to learn how to increase your vertical, you’ve got to build your leg muscles. The absolute best exercise for that is squatting, wither with free weights or a machine.
Squats are vital because they build your quads ( front of the leg ), hamstrings ( back of the leg ) and your glutes ( your butt, for lack of a better term ). By reinforcing these muscles you can literally add explosive inches to your vertical.
2. Build your calf muscles – Nearly as equally crucial as your leg muscles are your calf muscles. Building these will add that extra juice to your jump and may actually give you an additional centimeter or two.
The best exercise I’ve found to build your calves is to simply stand on the fringe of a step with the balls of your feet and your heels hanging over the edge. What you need to do is then raise yourself up on the balls of your feet. Then lower yourself back down so that the heels go under the stair surface. Commence with doing this with both feet and then continuously work up to doing it with one leg at a time.
3. Practice like a maniac – Accept it if you want to be told how to increase your vertical, you’ve got to practice – and practice a lot. You need to literally be out every day practicing for as much time as possible . Set your goal and don’t quit until you reach it.
try these pointers and you literally will be crushing the competition in no time.
Get more info on how to increase your vertical by going here How To Improve Your Vertical.
