Tone Abs
admin
August 26, 2008
best abs exercises
No Comments
Tags: abs, exercise, fitness, health, tone abs, tone abs fast, tone abs in a week, tone abs quick, tone abs women, workout
What is the quickest and easiest way to tone my abs?
im 17 and i want to tone my abs, im slightly over weight but i dont want to diet, what is the quickest way to start to achieve a nice looking body?
its hard to explain ;
you lay on your stomach
then put your hands infront like your clapping
and lift yourself and tense
you should be on your toes
and push your ankle back
so your feet are straight
HOLD (:
do this a couple of times a day
sorry if you dont understand 
Quick Ab Workout: Trim ‘n Tone Your Core