Ab Exercise
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October 15, 2010
best abs exercises
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Tags: ab exercise equipment, ab exercises, ab exercises for men, ab exercises for women, ab exercises with ball, abs, exercise, fitness, health, workout
Best Ab Exercises For Effectiveness
What are the best ab exercises and most effective on your abdominal muscles? If you are trying to get great abs and a flat stomach by doing 100 crunches, then be sure to read on to find out what one study deemed as the best ab exercises.
According to one study conducted by the Biomechanics Lab at San Diego State University, the bicycle maneuver was the top rated abdominal exercise with the traditional ab crunch coming in at the bottom three.
This study used specialized equipment to measure the … Continue Reading