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Abs Exercise

abs exercise
Starting diet today, weight 160 need to lose 25 pounds what kind of thigh and abs exercise can I do?

I’m 28 years old, 5’6, 160 Female.

What should I eat? What shouldn’t i eat?

drink lots of water and dont eat to much junk, try to eat vegitables and a moderate amount of meat and exercise

Spring Break Abs Exercise Video

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